Nap Joggers

$8.00
 

The Nap Joggers are the perfect addition to your little ones wardrobe! As a part of our Baby Collection, it comes in sizes Preemie - 5T. With a relaxed fit you have a variety of amazing options! Options include: a fun strip detail at the top, pockets, and a functional drawstring if desired. The fit is meant to be relaxed with a slight dropped crotch look. Please note that with pants there is a good chance you will need to grade width/height depending on their hip and inseam measurements. Add some flare or keep it simple, either way these joggers will become a staple! 

Pattern Type:
PDF - Letter, A0, Projector Optimized 

Includes Layered Pattern, Fabric/Notion Requirements, and Pictured Instructions

Skill Level:
Beginner - Anyone with a machine can make these joggers!

Sizes & Fabric Quantity:
NB - 12M: 1/2 yard
18M - 5T: 1 yard

Materials:
* Waffle or french terry knit fabric 
* Drawstring (optional)
* Waistband elastic

Additional Sizes Examples and Pictures:
Click HERE

Additional Details:
Once payment has gone through you will be able to download your files immediately! You will also receive both a confirmation email and an email with a link to download your files. The confirmation email will give you the option to view your order where you can download your files. Lots of options! Be sure to check your promotions/spam/junk folders if the email with the file links doesn't come to your inbox.

Please don't share the file with anyone.

If you have any issues feel free to email hello@lowlandkids.com

Kids - Rompers/One piece swimsuits

Size Height Trunk Inseam Waist Hips
NB 19-21" (53cm) 24" (61cm) 6" (15cm) 14" (35cm) 15" (38cm)
0-3M 21-24" (61cm) 26" (66cm) 6.5" (16cm) 15" (38cm) 15.5" (39cm)
3-6M 24-26" (66cm) 27" (69cm) 7.5" (19cm) 15.5" (39cm) 16" (40cm)
6-9M 26-27" (69cm) 28" (71cm) 8.5" (21cm) 16.25" (41cm) 16.5" (42cm)
9-12M 27-29" (73cm) 29" (74cm) 10" (25cm) 16.75" (43cm) 17" (43cm)
12-18M 29-31" (78cm) 31" (79cm) 11.5" (29cm) 17" (43cm) 18" (46cm)
18-24M 31-33" (83cm) 33" (84cm) 12.25" (31cm) 18.5" (47cm) 18.5" (47cm)
2T 33-36" (91cm) 35" (89cm) 13" (33cm) 19.5" (49cm) 19.5" (49cm)
3T 36-39" (99cm) 37" (94cm) 14" (35cm) 20" (51cm) 21.5" (54cm)
4T 39-44" (112cm) 40" (102cm) 15.5" (39cm) 21" (53cm) 22.5" (57cm)
5T 44-50" (126cm) 41" (104cm) 17" (43cm) 21.5" (54cm) 23" (58cm)
6/7 48-52" (132cm) 43" (109cm) 18.5" (47cm) 22" (56cm) 24" (61cm)
7/8 50-56" (142cm) 45" (114cm) 20" (51cm) 22.5" (57cm) 25" (63cm)
8/9 54-58" (147cm) 47" (119cm) 21.5" (55cm) 23.25" (59cm) 26" (66cm)
9/10 56-62" (157cm) 49" (124cm) 23" (58cm) 24" (61cm) 27" (68cm)

Kids - Pants

Size Height Inseam Waist Hips
NB 19-21" 6" 14" 15"
0-3M 21-24" 6.5" 15" 15.5"
3-6M 24-26" 7.5" 15.5" 16"
6-9M 26-27" 8.5" 16.25" 16.5"
9-12M 27-29" 10" 16.75" 17"
12-18M 29-31" 11.5" 17" 18"
18-24M 31-33" 12.25" 18.5" 18.5"
2T 33-36" 13" 19.5" 19.5"
3T 36-39" 14" 20" 21.5"
4T 39-44" 15.5" 21" 22.5"
5T 44-50" 17" 21.5" 23"
6/7 48-52" 18.5" 22" 24"
7/8 50-56" 20" 22.5" 25"
8/9 54-58" 21.5" 23.25" 26"
9/10 56-62" 23" 24" 27"

Kids - Shorts/Tops/Dresses

Size Height Chest Waist Hips
NB 19-21" (53cm) 15" (38cm) 14" (35cm) 15" (28cm)
0-3M 21-24" (61cm) 16.5" (42cm) 15" (38cm) 15.5" (39cm)
3-6M 24-26" (66cm) 17" (43cm) 15.5" (39cm) 16" (40cm)
6-9M 26-27" (69cm) 17.5" (44cm) 16.25" (41cm) 16.5" (42cm)
9-12M 27-29" (73cm) 18" (46cm) 16.75" (43cm) 17" (43cm)
12-18M 29-31" (78cm) 18.5" (47cm) 17" (43cm) 18" (46cm)
18-24M 31-33" (83cm) 19.5" (49cm) 18.5" (47cm) 18.5" (47cm)
2T 33-36" (91cm) 21" (53cm) 19.5" (49cm) 19.5" (49cm)
3T 36-39" (99cm) 22" (56cm) 20" (51cm) 21.5" (54cm)
4T 39-44" (112cm) 23" (58cm) 21" (53cm) 22.5" (57cm)
5T 44-50" (126cm) 24" (61cm) 21.5" (54cm) 23" (58cm)
6/7 48-52" (132cm) 25" (63cm) 22" (56cm) 24" (61cm)
7/8 50-56" (142cm) 26.25" (66cm) 22.5" (57cm) 25" (63cm)
8/9 54-58" (147cm) 27.25" (69cm) 23.25" (59cm) 26" (66cm)
9/10 56-62" (156cm) 28.5" (71cm) 24" (61cm) 27" (68cm)

Youth

Size Height Chest Waist Hips Trunk
7 50" (127cm) 25" (64cm) 21" (54cm) 26" (66cm) 43" (109cm)
8 52" (132cm) 26" (66cm) 22" (56cm) 27" (69cm) 45" (114cm)
9 54" (137cm) 27" (68cm) 23" (58cm) 28" (71cm) 47" (119cm)
10 56" (142cm) 28" (71cm) 24" (61cm) 29" (74cm) 49" (124cm)
11 57" (145cm) 29" (74cm) 25" (64cm) 30" (76cm) 50" (127cm)
12 58" (147cm) 30" (76cm) 26" (66cm) 31" (79cm) 51" (130cm)
13 59" (149cm) 31" (78cm) 27" (69cm) 32" (81cm) 52" (132cm)
14 60" (152cm) 32" (81cm) 28" (71cm) 33" (84cm) 53" (135cm)
15 61" (155cm) 33" (84cm) 29" (74cm) 34" (86cm) 54" (137cm)
16 62" (158cm) 34" (86cm) 30" (76cm) 35" (89cm) 55" (140cm)
17 63" (160cm) 35" (89cm) 31" (79cm) 36" (92cm) 56" (142cm)
18 64" (163cm) 36" (92cm) 32" (81cm) 37" (94cm) 57" (145cm)

Women's

Size Bust Waist Hips
XXS 31" (79cm) 25" (64cm) 32" (81cm)
XS 33" (84cm) 27" (67cm) 35" (89cm)
S 35" (89cm) 29" (74cm) 37" (94cm)
M 37" (94cm) 32" (81cm) 40" (102cm)
L 39" (99cm) 35" (89cm) 43" (109cm)
XL 43" (109cm) 38" (97cm) 47" (119cm)
1X 47" (119cm) 42" (107cm) 51" (129cm)
2X 52" (132cm) 46" (117cm) 56" (142cm)
3X 57" (145cm) 50" (127cm) 61" (155cm)
4X 62" (158cm) 55" (140cm) 66" (168cm)
5X 67" (170cm) 60" (152cm) 71" (180cm)

Men's

Size Chest Waist Hips
XXS 31" (78cm) 26" (66cm) 31" (78cm)
XS 34" (86cm) 28" (71cm) 34" (86cm)
S 37" (94cm) 31" (78cm) 37" (94cm)
M 40" (102cm) 34" (86cm) 40" (102cm)
L 43" (109cm) 37" (94cm) 43" (109cm)
XL 46" (117cm) 40" (102cm) 45" (114cm)
1X 49" (124cm) 44" (112cm) 47" (119cm)
2X 52" (132cm) 48" (122cm) 49" (124cm)
3X 55" (140cm) 52" (132cm) 52" (132cm)
4X 58" (147cm) 56" (142cm) 55" (140cm)
5X 61" (155cm) 60" (152cm) 58" (147cm)
A quick note before you dive in: Our patterns include multiple files so you can sew the way you like—at home on a printer, at a copyshop (A0), or with a projector.

Quick answers

  • After checkout, you can download your pattern from the confirmation page, from the email we send, or anytime under Account → My Downloads using the same email you purchased with.
  • Your files come in a .zip. It’s easiest to download on a computer, unzip, and you’ll see: Instructions, Letter/A4, A0, and a Projector file.
  • Printing at home? Open the Letter/A4 PDF in Adobe Acrobat Reader and print at 100% (Actual Size), then check the test square.
  • Prefer no paper? Use the Projector file. It includes a calibration layer so you can confirm scale before you cut.
  • Need a big print? Send the A0 file to a local copyshop or an online printer.
  • If you get stuck, email hello@lowlandkids.com and we'll be happy to help!


Downloads & accounts


How do I get my files?
Right after payment you’ll see a download button on the confirmation page. We also email you links in your order confirmation email. And you can log in to our website any time and find everything under View Downloads.

What pattern files are included?
Four PDFs: Instructions, Letter/A4 (home printing), A0 (copyshop), and Projector.

Can I download on my phone or tablet?
Yes! Check out our Printing and Projector tips page for specific guidance.


Projector sewing (quick start)


Do your patterns include projector files?
Yes—our current catalog includes projector-optimized files for nearly all patterns. You’ll see “Projector” listed in each download.

How do I check scale?
Open the Projector file and turn on the calibration layer. Confirm the 1” / 2.5 cm squares measure correctly. If you move your projector or cutting surface, re-check before you cut.

Any setup tips?
Keep the text/markers layer visible. If labels look faint, check your PDF viewer’s accessibility settings and disable “replace document colors.” You can also enable the black background layer for higher contrast.


Print-at-home (Letter/A4)

1. Open the Letter/A4 PDF in Adobe Acrobat Reader.
2. In the print dialog, choose Actual Size (100%) and auto portrait/landscape.
3. Print the page with the test square first; measure to confirm scale.

Troubleshooting:
  • If the whole pattern prints on a single page, you likely opened the wrong file (use Letter/A4, not A0 or Projector).
  • If lines look fuzzy or misaligned, try “Print as image,” make sure your printer driver is up to date, and restart your computer.


Copyshop / A0

Download the A0 file and send it to a copyshop or an online service. Many sewists print a single master copy and trace sizes as needed.

Note that we protect our patterns by locking the pdf files to prevent editing in tools like Adobe Illustrator. In rare circumstances copy shops might use software that invisibly requests edit access and will show errors when attempting to open our files. 


Layers (print only the sizes you need)

All patterns include layers. Open the Layers panel in Acrobat Reader and hide sizes you don’t need. This keeps lines clear and makes grading between sizes easier.


Sizing & skill level

Each product page shows the skill level and links to the size chart. If measurements land between sizes, it’s common to use the width of one size and the length of another.


What machines do I need?

A regular sewing machine is all you need to start. A serger is optional but great for knit fabrics and tidy seams. A coverstitch is helpful for professional hems but not required.


Can I sell what I make?

Yes—items must be sewn by you personally. Mass production or outsourcing isn’t allowed. For manufacturing inquiries, email us.


Need help?

We’re happy to troubleshoot downloads, printing, or projector setup. Email hello@lowlandkids.com and include your order email and a screenshot of your issue if you can.
 

Customers praised this sewing pattern as "easy to follow" and "beginner friendly" with one noting it's "the easiest most beautiful pattern I have ever sewn." The joggers offer excellent fit customization and work well for cloth diapers. However, some found cuffs tight on larger babies and sizing can run small, prompting customers to size up.

Fit (positive)Gusset (positive)Instructions (positive)Pattern (positive)Pockets (neutral)
  • 5 stars: 36 (97%)
  • 4 stars: 1 (3%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
P
Patti Y.
Joggers

The pattern is great. I love patterns were I can choose the size to print. I made one pair with the gusset but didn’t feel it was needed so the rest I made without. My grandson is quite long so I easily added an inch to the 6-9 month pattern and they fit him perfectly.

Z
Zoe B.
Quick and easy

Love the pattern. I made these for my grandson when he was 6 weeks and born 3 weeks early so fairly small. I used the 0-3 months size and elastic measurement. Unfortunately, they were too tight and waiting to get them back to fix.

c
colleen B.
It is a cute pattern.i

It is a cute pattern.i like the yoke and it was easy to sew. I thought it it turned out good. I made this one without pockets but next time I will probably add the pockets

L
Lisa P.
So ein tolles Schnittmuster. Ich

So ein tolles Schnittmuster. Ich war ganz überrascht, dass es so leicht ist zu nähen. Mein Sohn verlangt schon nach mehr neuen Nap Joggers:smiling_face_with_smiling_eyes_and_hand_covering_mouth::heart:️

B
Beth P.
Nap Joggers

These joggers were so fast and turned out adorable. The instructions were clear and concise! Thanks for another great pattern!

H
Helena M.
A favorite

Love the nap joggers. My favorite babypattern so far!

M
Mykenzee M.
Love it. So cute and

Love it. So cute and so beginner friendly. Only thing is the cuffs for the bottom of the pant seem tight on my chubby babies. (Twins)

M
Michelle

Love it so much

C
Cindy T.
Perfect fit!

Perfect fit!

C
Cindy

Cute details! Like it

B
Biddy F.
Wow wow wow is all

Wow wow wow is all i have to say this is the easy most beautiful pattern I have ever sewn. Thank you so much for this amazing patterns love love all of them

s
sengül Akbulut
Super easy to sew. The

Super easy to sew. The instructions are easy to follow and very detailed.

E
Edith F.
Eine sehr toller schnitt

Eine sehr toller schnitt

J
Jocelyne D.
Facile à faire même si

Facile à faire même si je n’avais pas cousue depuis 23 ans! Beau style même sur bébé de 5 mois, c’est certain que je vais en refaire pour autre grandeur et les bébés dans la famille

L
Lydia B.
Very nice!

How cute is this? Loved making the Joggers. Instructions are very well written and easy to follow!

C
Carla
Fantastic

I have made so many of these I've lost count. I love this pattern. So quick and easy.

J
Jaquelyn C.
Gorgeous pattern, great instructions! I

Gorgeous pattern, great instructions! I love all the options, especially the back detail. I can use tiny pieces of printed fabric to really make these joggers look special. The fit is as described, more relaxed. The gusset adds space for my kiddos cloth diapers. The look especially awesome with the LLK baby snap shirt!

B
Breanna W.
Fun Sew

These were much easier than Id expected and were a really fun sew!

J
Jacqueline G.
Easy to follow instructions and

Easy to follow instructions and the pattern was easy to grade for my chunky babe.

C
Celeste A Thomas
Your patterns are sooo easy

Your patterns are sooo easy to follow!!!!

K
Kim C.
This pattern is great, the

This pattern is great, the Nap Joggers are absolutely perfect for my cloth diapered little guy. The pattern options allow flexibility and ensure a great fit. I am a beginner and the instructions were so easy to follow. We will be making plenty more of these!

A
Alanna S.
Great pattern, love the pocket

Great pattern, love the pocket detail but I will size up next time:)

Y
Yvonne B.
Nap joggers for the win

It looks great, and the patterns works out just perfect! I simply love it!

B
Beverly D.
Great pattern easy to sew

Great pattern easy to sew

S
Sarah U.
So many options provided!

I bought this pattern as I liked the look of the style lines it had. I was super surprised and delighted with the variety of options it came with, as these weren't obvious to me from the listing. They are underselling themselves! I'd definitely recommend this pattern to others. I've made two pairs of pants as gifts and they've worked out great.

E
Elisabeth T.
I love how simple these

I love how simple these are to make, and the fit is lovely on my toddler. They also fit great over cloth diapers!

J
Janet A.
These are fast easy and

These are fast easy and adorable.

C
Carla B.
Geweldig patroon. Superblij mee.

Geweldig patroon. Superblij mee.

A
Agnieszka B.
Love it! Very

Love it! Very

R
Rebecka K.
Love the pattern!

Love the pattern!

E
Emily G.
We love the nap jogger

We love the nap jogger pattern. The fit is great for my skinny-legged guy :)

G
Grace E.
Quick and fun!

These joggers are so fun and quick! With the top it is such a fun set.

a
agnieszka
Love it!

Love this pattern! Quick and comfy. I'm happy with the result.